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During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.

Swedish massage can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. It is great for people who are new to massage, want to release tension and desire a gentle touch.

Prenatal massage can help reduce pregnancy body aches, reduce stress, and ease muscle tension. Due to the risk of miscarriage during first trimester, talk with your doctor before receiving massage. Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs.

A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension. Areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Cupping Massage increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands.